COMPANY TRAININGS
RESEARCH & DEVELOPMENT
INTENSIVES & WORKSHOPS
FESTIVALS & RETREATS
CO-FACILITATING & OVERSEEING
BEING OF SERVICE AS A TEACHER IS ABOUT APPLYING MY ENERGY, EXPERIENCE & EXPERTISE IN POSITIVE & CONSTRUCTIVE WAYS TO UPLIFT & OFFER DIRECTION TO OTHERS. IT HAS ALWAYS BEEN A MEDIUM AND PRACTICAL APPLICATION TO DEEPEN MY OWN UNDERSTANDING.
I TEACH, TO LEARN.
With over 15 years of teaching experience in the fields of dance & movement and 8+ years in yoga & mindful awareness practices I have established that the foundation of all my teachings is about shifting the focus from aesthetics (outer world perception) to the felt sense (inner experience) through conscious direction of energy - within, around and through the body - and therefore cultivate an individualised wholistic practice/self-expression, rooted in integrity and authenticity.
My intention is that any of my sessions have the potential to be a catalyst of positive energetic transformation and leave practitioners feeling more connected, energetically aligned and at home in their own bodies.
1-2-1 TRAINING SESSION
SMALL GROUP MOBILITY SESSION FOR MALE BODIES
FREESPIRIT FESTIVAL
FOLLOW ALONG NIKE X MMW SESSION
5 ELEMENT WORKSHOP
ONE BREATH ONE MOVE SESSION
COMPANY TRAINING
WHAT PEOPLE ARE SAYING
‘‘Having P facilitate at our retreat elevated the entire experience to a whole new level. Our group was blown away by the movement session she led, and for many it was the highlight of the retreat. I’ve experienced several forms pf movement therapy but have never seen something as unique, raw and embodied as Paleta’s classes. Her work is simultaneously art and therapeutic. WOW’’
“Paleta is very professional. She feels my energy on the day - good or bad - and she can connect me to do what feels right whilst still pushing me to get the most of our session. She’s a very accomplished physical practitioner in many ways and that’s what makes her so unique. I really enjoy my practice with her and I appreciate her energy and ethos - it has taught me a lot.¨
‘‘Paleta is a pioneer and innovator when it comes to movement. Her exemplary dedication to her practice along with her professionalism and focus makes her so magnetically inspiring. Her way of teaching works on so many levels and her approach to movement not only initiates the students embodiment process but also awakens their creativity. Her guidance was a catalyst for individual & collective group flow-states which had a profound impact for my Real Flow Yoga trainee teachers.’’
-TAMMY MITTELL, FOUNDER OF REAL FLOW YOGA
‘‘As a B-Girl/Dancer I teach, judge, perform and compete internationally. Having suffered from multiple injuries I chose to work with P because of her knowledge, experience and approach to training smart, intuitive & for longevity. I have known her over 10 years and saw the growth on her path and I can now feel the shifts happening for me! I highly recommend you invest in yourself - It’s worth it!
’’
¨From the first day I trained with Paleta at a Nike event I saw how tune she was not only with her body but also everyone around her. Because of her I understand how powerful intention is. Movement with intention is one of the most fundamental ways we can live and tune into our bodies, Thank you P!¨
‘‘Paleta is the most humble & inspiring teacher. Her ability to guide without criticism or pressure allowed me to let go instead of feeling self-conscious. Her ability of breaking down in a clear way & her vast experience in different styles of dance & movement made this a challenge & absolute joy. Learning from her has taught me a lot, but above all - to trust myself through movement.¨
— TARA T
